Tender Coconut

About Tender Coconut

The tender coconut is a young, immature coconut that is harvested before it reaches full maturity. It has a soft, edible husk and a sweet, refreshing pulp inside.

Key Benefits

• Rich in Fiber: The tender coconut is an excellent source of dietary fiber, which can help promote digestive health and support healthy blood sugar levels.
• Hydrating Properties: The high water content in the tender coconut makes it an ideal snack for hot summer days or as a refreshing addition to salads and smoothies.
• Vitamin C Boost: The tender coconut is rich in vitamin C, which plays a crucial role in immune function, skin health, and iron absorption.

Nutritional Highlights

• Calories: 45 per 100g
• Rich in Vitamin C (10% of the Daily Value per 100g)

How to Use

The tender coconut can be enjoyed on its own as a snack, added to salads or smoothies for extra flavor and nutrition, or used in traditional Middle Eastern desserts like kulfi or halwa.

Storage

To keep the tender coconut fresh for longer, store it in an airtight container in the refrigerator at a temperature below 4°C. It can also be frozen for up to 3 months.

Delivery

The tender coconut is available for same-day delivery across the UAE. Fresh and carefully packaged, ensuring that you receive the best quality product every time.