Yams (Suran)
8.00 AED
Experience the rich flavor and nutritional benefits of Yams (Suran), a staple vegetable in Middle Eastern cuisine, rich in fiber, vitamins, and minerals.
- Packed with antioxidants and anti-inflammatory properties
- Rich source of complex carbohydrates and potassium
- Easy to cook and versatile in recipes
- Available for same-day delivery across UAE
About Yams (Suran)
Yams, also known as Suran in Arabic, are a type of root vegetable commonly consumed in the Middle East and North Africa. These starchy tubers are rich in fiber, vitamins, and minerals, making them an excellent addition to a healthy diet.
Key Benefits
- Rich in Fiber: Yams are an excellent source of dietary fiber, which can help promote digestive health and support healthy blood sugar levels.
- Vitamin C Boost: Yams are a good source of vitamin C, an essential nutrient that plays a crucial role in immune function and overall well-being.
- Low in Calories: With only 80 calories per 100g serving, yams make for a guilt-free snack or side dish option.
Nutritional Highlights
- Calories: 80 per 100g
- Vitamin C: Essential for immune function and overall health
How to Use
Yams can be boiled, mashed, or roasted as a side dish. They also make a delicious addition to soups, stews, and salads.
Storage
To keep yams fresh for longer, store them in a cool, dry place away from direct sunlight. You can also refrigerate or freeze them for later use.
Delivery
Our yams are available for same-day delivery across the UAE. We carefully package and deliver fresh produce to ensure you receive the best quality every time.
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