Pointed Gourd (Parwal)

About Pointed Gourd (Parwal)

The pointed gourd, also known as parwal, is a popular vegetable in Middle Eastern cuisine. Native to India and Southeast Asia, it has been cultivated for centuries due to its versatility and nutritional value.

Key Benefits

• Rich in Vitamins and Minerals: Pointed gourd is an excellent source of vitamins A and C, potassium, and fiber, making it a nutritious addition to your diet.
• Supports Healthy Digestion: The high fiber content in parwal helps promote healthy digestion and prevent constipation.
• May Help Lower Cholesterol: The soluble fiber in pointed gourd can help bind to bile acids and lower cholesterol levels, reducing the risk of heart disease.

Nutritional Highlights

• Calories: 17 per 100g
• Vitamin C: 30% of the Daily Value (DV) per 100g serving

How to Use

The pointed gourd can be used in a variety of dishes, including curries, stews, and salads. It can also be pickled or preserved in vinegar for a tangy snack.

Try adding sliced parwal to your favorite stir-fry recipe for an extra burst of flavor and nutrition.

Storage

To keep pointed gourd fresh for longer, store it in the refrigerator at a temperature below 4°C (39°F). Keep it away from direct sunlight and moisture.

Delivery

Our pointed gourd is available for same-day delivery across the UAE. Fresh and carefully packaged to ensure maximum quality and freshness.