Swiss Chard Ruby Chard
15.00 AED
Experience the vibrant flavor and nutritional benefits of Swiss Chard Ruby Chard, a nutrient-rich superfood packed with vitamins A, C, and K, as well as iron and calcium.
- Packed with antioxidants to support overall health and wellbeing
- Rich in fiber for digestive health and satiety
- Low in calories and high in water content for a guilt-free snack
- Available for same-day delivery across UAE
About Swiss Chard Ruby Chard
Swiss Chard Ruby Chard is a vibrant and nutritious leafy green vegetable, rich in vitamins, minerals, and antioxidants. Its deep red color adds a pop of color to any dish, making it an excellent addition to salads, sautés, and stir-fries.
Key Benefits
- Rich in Vitamins A, C, and K: Swiss Chard Ruby Chard is an excellent source of these essential vitamins, which support healthy vision, immune function, and bone health.
- Packed with Antioxidants: The high antioxidant content in Swiss Chard Ruby Chard helps protect against cell damage, inflammation, and oxidative stress.
- Low in Calories: With only 20 calories per 100g serving, Swiss Chard Ruby Chard is an excellent addition to weight management diets.
Nutritional Highlights
- Calories: 20 per 100g
- Vitamin A: 200% of the Daily Value (DV)
- Vitamin C: 50% of the DV
- Folate: 30% of the DV
How to Use
Swiss Chard Ruby Chard can be used in a variety of dishes, including:
– Add it to salads for a burst of color and nutrition.
– Sauté it with garlic and lemon juice as a side dish.
– Stir-fry it with your favorite protein and vegetables.
– Use it as a wrap instead of traditional lettuce leaves.
Storage
Store Swiss Chard Ruby Chard in the refrigerator at a temperature below 4°C (39°F) to maintain its freshness. Keep it away from direct sunlight and heat sources.
Delivery
Swiss Chard Ruby Chard is available for same-day delivery across the UAE, ensuring you receive fresh and carefully packaged produce right at your doorstep.
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