Hamour / Suman – Small

About Hamour / Suman – Small

Hamour, also known as Suman, is a small and succulent species of fish originating from the Red Sea and Indian Ocean. Our Hamour is sourced from reputable suppliers to ensure its exceptional quality and freshness.

Key Benefits

• Rich in high-quality protein, making it an excellent addition to a balanced diet.
• Excellent source of omega-3 fatty acids (EPA and DHA), which support heart health and brain function.
• Good source of Vitamin B12 for energy and nervous system health.
• Contains essential minerals including iodine, zinc, and selenium, crucial for maintaining a healthy immune system.

Nutritional Highlights

• Rich in high-quality protein
• Excellent source of omega-3 fatty acids (EPA and DHA)
• Good source of Vitamin B12 for energy and nervous system health
• Contains essential minerals including iodine, zinc, and selenium
• Low in saturated fat

How to Prepare & Serve

Our Hamour can be prepared in a variety of ways. Try grilling or pan-frying it with your favorite seasonings for a delicious and healthy meal. You can also add it to salads, soups, or stews for an extra boost of protein and flavor.

Storage

Store Hamour in the refrigerator at a temperature below 4°C (39°F) to maintain its freshness. Once thawed, use within 24 hours.

Delivery

Available for same-day delivery across UAE. Hygienically packed and sealed to preserve freshness.