Ash Gourd
6.75 AED
Experience the unique flavor and nutritional benefits of Ash Gourd, a popular vegetable in Middle Eastern cuisine.
- Packed with vitamins A and C, potassium, and fiber, making it an excellent addition to a healthy diet.
- Rich in antioxidants and anti-inflammatory properties, supporting overall well-being and immune function.
- Easy to cook and versatile in recipes, perfect for soups, stews, and stir-fries.
- Available for same-day delivery across UAE
About Ash Gourd
The Ash Gourd, also known as White Gourd or Tinda, is a popular vegetable in Indian cuisine, widely available in UAE markets. Native to Asia and Africa, this versatile gourd is rich in nutrients and has been used for centuries in traditional medicine and cooking.
Key Benefits
- Rich in Antioxidants: Ash Gourd contains high levels of antioxidants, which help protect the body against free radicals and oxidative stress.
- Supports Digestive Health: The fiber content in Ash Gourd helps promote digestive health, preventing constipation and other gastrointestinal issues.
- May Help Lower Cholesterol: Regular consumption of Ash Gourd has been linked to lower cholesterol levels, reducing the risk of heart disease.
Nutritional Highlights
- Calories: 17 per 100g
- Rich in Vitamin C and Potassium
How to Use
The Ash Gourd can be used in a variety of dishes, including curries, stews, soups, and salads. It can also be boiled, steamed, or roasted as a side dish.
Storage
To keep the Ash Gourd fresh for longer, store it in a cool, dry place, away from direct sunlight. Keep it refrigerated once brought home to prolong its shelf life.
Delivery
Ash Gourd is available for same-day delivery across UAE. Fresh and carefully packaged, ensuring the best quality and taste.
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