Bottle Gourd
12.50 AED
Experience the nutritional benefits of Bottle Gourd, a rich source of vitamins and minerals, perfect for adding to your healthy meals.
- Packed with antioxidants and fiber, Bottle Gourd supports digestive health and immune function.
- Low in calories and high in water content, it’s an excellent addition to weight management diets.
- Rich in vitamin C and potassium, Bottle Gourd promotes overall well-being and healthy blood pressure.
- Available for same-day delivery across UAE
About Bottle Gourd
Bottle gourd, also known as luffa or loofah, is a versatile and nutritious vegetable commonly used in Middle Eastern cuisine. Its unique shape and mild flavor make it an excellent addition to various dishes.
Key Benefits
- Rich in Vitamins and Minerals: Bottle gourd is an excellent source of vitamins A, C, and E, as well as minerals like potassium and magnesium.
- Supports Healthy Digestion: The high fiber content in bottle gourd helps promote healthy digestion and prevent constipation.
- May Help Lower Cholesterol: The soluble fiber in bottle gourd can help bind to bile acids and lower cholesterol levels, reducing the risk of heart disease.
Nutritional Highlights
- Calories: 17 per 100g
- Rich in Vitamin C (10% DV per 100g)
How to Use
Bottle gourd can be used in a variety of dishes, including soups, stews, curries, and salads. It can also be grilled or roasted as a side dish.
Storage
To store bottle gourd, keep it cool and dry. Cut the ends off and trim any bruised areas before storing in an airtight container in the refrigerator for up to 3 days.
Delivery
Bottle gourd is available for same-day delivery across UAE. Fresh and carefully packaged to ensure optimal quality and freshness.
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