Gawar Beans

About Gawar Beans

Gawar beans are a type of dried bean commonly used in Middle Eastern cuisine, particularly in Emirati cooking. These small, white beans have a mild flavor and soft texture, making them an excellent addition to various dishes.

Key Benefits

• Rich in Protein: Gawar beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. They contain approximately 22g of protein per 100g serving.
• Packed with Fiber: These beans are rich in dietary fiber, which can help support healthy digestion and bowel movements.
• Low in Fat: Gawar beans are low in fat, making them a nutritious choice for those looking to reduce their fat intake.

Nutritional Highlights

• Calories: 115 per 100g
• Protein: 22g per 100g

How to Use

Gawar beans can be used in a variety of dishes, including stews, soups, salads, and as a side dish. They can also be cooked with rice or quinoa for a nutritious and filling meal.

Storage

To store Gawar beans, keep them in an airtight container in the refrigerator to maintain their freshness. You can also freeze them for up to 6 months.

Delivery

Gawar beans are available for same-day delivery across UAE. Fresh and carefully packaged, our beans are delivered right to your doorstep, ensuring you get the best quality every time.