Mizuna Leaves

About Mizuna Leaves

Mizuna leaves are a type of Asian green vegetable known for its delicate flavor and crunchy texture. Native to Japan, these leaves are rich in nutrients and have been used in traditional Japanese cuisine for centuries.

Key Benefits

• Rich in Vitamins and Minerals: Mizuna leaves are an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron.
• High in Antioxidants: These leaves contain a range of antioxidants that can help protect against cell damage and reduce inflammation.
• Supports Healthy Digestion: Mizuna leaves have been traditionally used to aid digestion and relieve symptoms of irritable bowel syndrome (IBS).

Nutritional Highlights

• Calories: 20 per 100g
• Rich in Vitamin K, with a single serving providing over 50% of the recommended daily intake.

How to Use

Mizuna leaves can be used in a variety of dishes, including salads, stir-fries, and soups. They can also be sautéed as a side dish or added to noodle and rice bowls for extra nutrition.

Storage

To keep Mizuna leaves fresh, store them in the refrigerator at a temperature below 4°C (39°F). Use within 3-5 days of purchase. Avoid washing before storing, as excess moisture can cause spoilage.

Delivery

Mizuna leaves are available for same-day delivery across the UAE. Our fresh and carefully packaged produce is delivered to your doorstep, ensuring you receive only the best quality ingredients.