Ridge Gourd India
Roll over image to zoom in
450g - 500g
9.00 AED
Experience the rich flavor and nutritional benefits of Ridge Gourd India, a popular vegetable in Indian cuisine known for its versatility and medicinal properties.
- Packed with vitamins A and C, potassium, and fiber, making it an excellent addition to a healthy diet.
- Rich in antioxidants and anti-inflammatory compounds that support immune function and overall well-being.
- Easy to cook and can be used in a variety of dishes, from curries to soups and stews.
- Available for same-day delivery across UAE
About Ridge Gourd India
Ridge gourd, also known as bottle gourd or lacchi, is a popular Indian vegetable widely cultivated in the UAE. It’s a nutrient-rich and versatile ingredient commonly used in various South Asian dishes.
Key Benefits
- Rich in Vitamins and Minerals: Ridge gourd is an excellent source of vitamins C and B, as well as minerals like potassium and magnesium.
- Low in Calories: With only 17 calories per 100g serving, ridge gourd makes a great addition to weight management diets.
- Supports Digestive Health: The high fiber content in ridge gourd helps promote digestive health and prevent constipation.
Nutritional Highlights
- Calories: 17 per 100g
- Vitamin C: 50mg per 100g serving
How to Use
Ridge gourd can be used in a variety of dishes, including curries, soups, and salads. It’s also great grilled or roasted as a side dish.
Storage
Store ridge gourd in the refrigerator at a temperature below 4°C to maintain its freshness. Keep it away from direct sunlight and moisture.
Delivery
Available for same-day delivery across UAE. Fresh and carefully packaged.
Reviews
There are no reviews yet.