Swiss Chard Red Chard
15.00 AED
Experience the vibrant flavor and nutritional benefits of Swiss Chard, a nutrient-rich leafy green vegetable from the UAE.
- Packed with vitamins A, C, and K, as well as minerals like calcium and iron.
- High in antioxidants and fiber, supporting healthy digestion and immune function.
- Rich in nitrates, which may help lower blood pressure and improve cardiovascular health.
- Available for same-day delivery across UAE
About Swiss Chard Red Chard
Swiss chard is a nutrient-rich leafy green vegetable that adds flavor, texture, and nutrition to any dish. Its vibrant red stems are rich in antioxidants and provide a striking pop of color on your plate.
Key Benefits
- Rich in Vitamins and Minerals: Swiss chard is an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron.
- Packed with Antioxidants: The red stems of Swiss chard contain high levels of antioxidants, which can help protect against cell damage and reduce inflammation.
- Supports Healthy Digestion: Swiss chard contains prebiotic fiber that can help support healthy digestion and promote a balanced gut microbiome.
Nutritional Highlights
- Calories: 20 per 100g
- Vitamin A: 200% of the Daily Value (DV) per 100g
- Vitamin C: 50% of the DV per 100g
How to Use
Swiss chard can be used in a variety of dishes, including salads, sautés, and soups. Try adding it to your favorite stir-fry recipe or using it as a nutritious addition to your next omelette.
It can also be used as a garnish for soups and salads, or added to smoothies for an extra boost of nutrition.
Storage
Store Swiss chard in the refrigerator at a temperature below 4°C (39°F) to maintain its freshness. Use within 3-5 days of purchase.
Delivery
Available for same-day delivery across UAE. Fresh and carefully packaged.
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