Guar

About Guar

Guar is a type of root vegetable commonly used in Middle Eastern cuisine, particularly in traditional dishes from the UAE. It has a thick, starchy flesh and a slightly sweet flavor, making it an excellent addition to various recipes.

Key Benefits

• Rich in Fiber: Guar is an excellent source of dietary fiber, which can help support healthy digestion and satiety. Regular consumption may also contribute to a reduced risk of chronic diseases like heart disease and diabetes.
• Low in Calories: With only 70 calories per 100g serving size, guar is an ideal choice for those looking to manage their weight or maintain a balanced diet.
• Vitamins and Minerals: Guar is rich in essential vitamins and minerals like potassium, magnesium, and iron, which are vital for maintaining healthy blood pressure, bone health, and energy production.

Nutritional Highlights

• Calories: 70 per 100g
• Potassium: 10% of the Daily Value (DV) per 100g serving size

How to Use

Guar can be boiled, mashed, or roasted as a side dish. It pairs well with traditional Middle Eastern spices and herbs like cumin, coriander, and sumac. Guar can also be used in soups, stews, and salads for added texture and nutrition.

Storage

To maintain the freshness of guar, store it in a cool, dry place away from direct sunlight. Keep it refrigerated at a temperature below 4°C (39°F) to prolong its shelf life.

Delivery

Guar is available for same-day delivery across the UAE. Our fresh and carefully packaged products ensure that you receive only the best quality guar, ensuring optimal flavor and nutritional value in every serving.