Marrow

About Marrow

Marrow is a nutrient-rich vegetable that is rich in vitamins, minerals, and antioxidants. It’s an excellent addition to any meal, providing a boost of energy and supporting overall health. With its unique texture and flavor, marrow is a versatile ingredient that can be used in a variety of dishes.

Key Benefits

• Rich in Fiber: Marrow is an excellent source of dietary fiber, which can help support healthy digestion and promote feelings of fullness. A high-fiber diet has also been linked to reduced cholesterol levels and improved blood sugar control.
• Packed with Antioxidants: Marrow contains a range of antioxidants, including vitamin C and beta-carotene, which can help protect cells from damage and reduce the risk of chronic diseases such as cancer and heart disease.
• Supports Healthy Bones: Marrow is a rich source of calcium, magnesium, and other minerals that are essential for maintaining strong bones. Regular consumption of marrow may help support bone health and reduce the risk of osteoporosis.

Nutritional Highlights

• Calories: 17 per 100g
• Rich in Vitamin C (10% DV per 100g)

How to Use

Marrow can be used in a variety of dishes, including soups, stews, salads, and roasted as a side dish. It’s also delicious when grilled or sautéed with herbs and spices. Try pairing it with olive oil, garlic, and lemon juice for a simple yet flavorful recipe.

Storage

To keep marrow fresh for longer, store it in the refrigerator at a temperature below 4°C (39°F). Remove any stems or leaves before storing, and use within 3-5 days. You can also freeze marrow for up to 6 months by wrapping it tightly in plastic wrap or aluminum foil.

Delivery

Marrow is available for same-day delivery across the UAE. Our fresh and carefully packaged produce is sourced from local farmers to ensure maximum quality and flavor. Order now and enjoy the convenience of having marrow delivered right to your doorstep!